Virtual Mindfulness Meditation Classes Overview
Virtual Meditation classes for corporations started to become in demand as a response to the Covid-19 (Coronavirus) pandemic. As many companies required their employees to work remotely, they started to seek solutions to keep their employees healthy both mentally and physically. Now, virtual Meditation classes have been widely accepted as a means to support their employees’ well-being.
Employees are possibly facing higher levels of stress and anxiety than at any previous time in history. Stress and anxiety have dramatically increased in the workforce due to job insecurity, fears about the economy, fears about health issues, and a general uncertainty about the future. Stress is nothing new in the workplace. However, these high levels of stress are leading to an increase in anxiety and panic attacks. These negative mental states are generally caused by fear.
Mindfulness Meditation classes are tools that employees can use to calm their minds and calm their fears. By meditating on a daily basis, employees learn how to stop gravitating toward worst-case scenarios and live in the present moment. They develop positive thought patterns and learn that they have the power to left go of negative thoughts.
View Our Virtual Meditation Classes Options
How are classes taught?
Our virtual Meditation classes are taught via the platform that you prefer. Zoom is our preferred platform because of its ability to allow us to stream soothing music in the background of our guided meditation. However, we also use Microsoft Teams and Google Meet quite frequently. But we are happy to provide Meditation classes on any platform that you wish. Employees can connect with these classes via desktop computers, laptops, tablets, smartphones, and landlines. Some classes are taught via video while others are audio only. The length of each class is typically 15, 30, 45, or 60 minutes long.
In an effort to support the participants in these classes, we can record the audio of these classes (with the permission of the organization) and give the recording to the organization. These recordings are invaluable tools that allow the participants to continue meditating whenever, and wherever, they wish.
What are the fees for these classes?
The fees for our virtual Meditation classes are determined based on the length of the class (i.e. 15, 30, 45, or 60 minutes), how many people will be participating, and the number of classes we will be teaching (e.g. one class, once each week, twice each week, etc.). As a general guideline, our corporate virtual Meditation and mindfulness classes cost between $200 and $600 per class.
Below, we have listed two of our most popular classes. To request a class other than our currently offered classes, or to send us your questions, please fill out and submit the form at the bottom of this page.
Intro to Mindfulness Meditation Class
This class will teach anyone how to meditate. Meditation is a practice that people utilize to bring about a change in a person’s life. This may include:
- reducing stress
- removing anxiety
- regaining physical health
- focusing the mind
- tapping into creativity
- and more
- and more
This is a simple step-by-step process where people learn how to use body scan and breathing techniques coupled with guided imagery to enter into the meditative state. This is a 30 or 60-minute class. The most effective version of the class is a 60-minute class. However, we have found that some organizations like to have two 30-minute classes where we teach people how to meditate in the first class and then review the steps in the second class. In addition to teaching people how to meditate, we include approximately 15 minutes at the end of the class for a question and answer period. At the end of the class, the recorded version of the class is sent to the organizer so that they can distribute this to the attendees.
Ongoing Series of Classes
The holistic lounge by LeTash offers virtual Meditation and Mindfulness classes to employees as 15, 30, 45, and 60-minute classes on the platform of your choice. Our classes are offered via Zoom, Microsoft Teams, and Google Meet. Our programs typically consist of 1-2 classes per week. These classes start with 2 Intro to Meditation classes. Once employees learn how to meditate, they can use this new tool whenever they wish. After the Intro classes, we then lead meditations with different themes. These themes allow every employee to address different challenges they are facing. For example, one employee may find it difficult to focus on her/his projects while another employee is so stressed, they are having problems sleeping at night. Some of these themes include:
- how to calm and relax the body and mind
- how to enter into deep states of relaxation
- how to reduce stress
- how to avoid and address anxiety
- how to reduce and remove the fear of becoming ill
- how to reduce and remove the fear of financial difficulties
- how to deal with insomnia