Are you planning a day for your organization with different well-being classes? This 15-minute mindfulness class presented via Zoom, Teams, Meet, or Webex is the perfect class to experience mindfulness meditation. This is also a great class for HR managers and people overseeing well-being programs in organizations to evaluate Meditation House and see if our teachers and style of teaching is the best fit for your organization. This 15-minute class is very calming & relaxing. It has a similar effect to taking a power nap or 2-hour sleep. The benefits of this class include allowing the mind to rest, refocus and rejuvenate. People can listen to the class using a desktop or laptop computer, a tablet, an iPad, a smartphone, or they can simply call in from any type of telephone. The class is offered with a live video feed of the instructor or audio only (your choice). This class can also be recorded and provided to you as an MP3 audio file within 72 hours after the class for your organization’s use (no additional fee). Please choose the date and time from the interactive calendar below, choose the number of people for the class, submit your credit card details to reserve the class and then receive a confirmation within less than 24 hours.