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Meditation Affirmation with Herbal Tea
From: $40.00
Affirmation meditation has been shown to be beneficial to physical health as well as emotional health. In fact, positive affirmations have been used in interventions that led people to increase their physical behavior, like exercise. When incorporated into meditation, positive affirmations have a positive impact on sleep. This is especially true for those suffering from anxiety and depression.
While positive affirmations are not a cure for either condition, they can offer a sense of hopefulness in moments of darkness and despair. All of the benefits of positive affirmations can contribute to an overall more positive mood which, studies have shown, leads to better cardiovascular health and reduces the risk of stroke, heart attacks, and other cardiac events. Daily positive affirmations also lessen the likelihood of dismissing health concerns and instead encourage you to respond with positive changes, like eating healthier or moving your body in a way that feels good to you. Disclaimer : This information is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified health care professional if you think you may have a medical condition or concern. .
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